Exciting news for the spring time! I am running two new classes at the studio :) Starting from Monday 7th March the timetable will be as follows:
Monday 6.45pm- 8pm Vinyasa Flow
Monday 8.10pm-9.10pm Restorative Yoga
Wednesday 6.45pm-8pm Vinyasa Flow
Wednesday 8.10pm-9.10pm Beginners Yoga (running until 30th March)
Thursday 9.30am-10.30am Daytime Yoga Flow
Restorative Yoga is socks on relaxation yoga for those of you who would like to take it easy. Perfect if you're looking purely for relaxation/stress relief, recovering from an injury, or just would like an hour of purely indulgent quiet yoga time! There are no standing poses, some breathing work and lots of props!
The beginners course is perfect if you are new to yoga and would like some more detail on the poses, or even if you have been practicing for a while and want to look a little more deeply into your practice. We will look at poses that come up regularly in class as well as breathing techniques to assist you during practice. This course runs for 4 weeks starting Wednesday 9th March. Please contact me for future dates of new beginners classes.
Bookings can be made by following this link http://bookeo.com/sacredgardenyoga
Sacred Garden loves all things herbal, yoga and natural!