Whether I'm teaching a Dynamic Vinyasa Flow class or a Pregnancy Yoga Class the underlying theme is always to encourage students to listen to their own body.
In our busy, overstimulated, fast-paced lives we are losing the ability to hear our inner-voice - the inbuilt satnav for our own journey. Yoga grants us the time to settle our physical bodies, move out of our rushed pattern of living and foster a deep connection with both our pphysical and emotional bodies.
Students often arrive flustered, hurrying from work or family commitments to get to class. It is so rewarding as a teacher to see them looking refreshed and renewed after class. Movement, breath-work, relaxation and lavender eyebags can do wonders!!
So...... listen closely to your body. If you feel tired try and add some extra rest periods into your schedule, if you're thirsty drink some water, if you've been hunched over a computer all day move a little every half an hour. These little gifts to yourself will pay you big rewards in the end.
Join me in my yoga classes or come and see me for herbal treatment if you need help re-connecting to your true self.
Becky 07771 3330391
Summer is finally here! In an attempt to make the most of our variable and all too short summer season in the UK, I am taking as many yoga classes as possible outdoors onto the roof terrace.
Sacred Garden Yoga Studio offers a range of Vinyasa, Pregnancy and Hatha Flow based classes throughout the week, ensuring that there is something for everyone!
The Studio is conveniently located between Lincoln and Newark just off the A46, giving easy access to North Hykeham, Witham St. Hugh's, Collingham and surrounding villages.
The studio is fully equipped with everything you need to make your yoga session comfortable - embrace savasana - you deserve it!
Sacred Garden loves all things herbal, yoga and natural!