In 2015 I am excited to offer pregnancy yoga in a workshop style format. This afternoon workshop based at Sacred Garden Yoga Studio will cover pregnancy yoga, supportive herbal remedies and nutrition, breathing techniques for pregnancy and labour and relaxation.
My aim is to deliver an informative but informal session to help increase confidence, knowledge and empower you in your pregnancy.
Please contact me for further details.
Sacred Garden loves all things herbal, yoga and natural!