I am excited to offer Gong Baths at the Studio. This beautiful form of sound meditation will leave you feeling completely relaxed and reconnected. I was first introduced to gongs in 1998 and have finally begun to use these powerful instruments in a therapeutic way. I often get asked what a Gong Bath is (don't worry you stay fully clothed!) - they have this title as you are literally bathed in sound. The vibrations from the gongs carry through you, resonating at a deep cellular level to facilitate deep relaxation.
Gong baths last for around an hour and there is no movement involved - just find a comfortable position either lying or seated and enjoy the sound.
I will be running Gong baths throughout the year, so please check under special events on the class booking page for further details.
I am running Gong Baths on the 3rd November, 12th November, 19th November and the 24th November all at 6.45pm in the Yoga Studio. Booking via the website on the book classes page.
I will be running two beginners yoga workshops on the 7th January 2018 and the 28th January. £16 per person, per workshop. The content will be repeated on both workshops, however some people still may like to come to both. These will be interactive sessions with plenty of time for questions!
From the 8th January Beginners and Improvers Yoga will be back on the timetable at 6.45pm on a Wednesday. This class is suitable for anyone new to yoga or for those who would like a little extra guidance in poses or perhaps a gentler class.
iRest Inspired Guided Relaxation (Yoga Nidra)
From 8th January I will be running two iRest inspired guided relaxation classes at the studio. These 40 minute classes will give you the opportunity to relax deeply and have been clinically proven to help people experiencing insomnia, depression, anxiety, PTSD, addiction and stress. They are also a wonderful class to add into your yoga schedule to promote mental wellbeing.
No experience needed. Non movement based class, all welcome.
Tuesday 10.50am and Wednesday 7.50pm booking through the website on the booking page.
Sacred Garden loves all things herbal, yoga and natural!