Whether I'm teaching a Dynamic Vinyasa Flow class or a Pregnancy Yoga Class the underlying theme is always to encourage students to listen to their own body.
In our busy, overstimulated, fast-paced lives we are losing the ability to hear our inner-voice - the inbuilt satnav for our own journey. Yoga grants us the time to settle our physical bodies, move out of our rushed pattern of living and foster a deep connection with both our pphysical and emotional bodies.
Students often arrive flustered, hurrying from work or family commitments to get to class. It is so rewarding as a teacher to see them looking refreshed and renewed after class. Movement, breath-work, relaxation and lavender eyebags can do wonders!!
So...... listen closely to your body. If you feel tired try and add some extra rest periods into your schedule, if you're thirsty drink some water, if you've been hunched over a computer all day move a little every half an hour. These little gifts to yourself will pay you big rewards in the end.
Join me in my yoga classes or come and see me for herbal treatment if you need help re-connecting to your true self.
Becky 07771 3330391
Sacred Garden loves all things herbal, yoga and natural!