Becky Rutter is excited to offer pregnancy yoga classes from Sacred Garden Yoga Studio, Collingham, located between Lincoln and Newark.
Small group sessions give ladies the chance to truly relax and spend some time connecting with themselves and their baby. These gentle classes are suitable for ladies from 14 weeks into their pregnancy and offer a nourishing, relaxing way to prepare for your birth.
Each week we will explore breathing techniques, yoga positions to help with birth and experience a deep sense of relaxation through guided meditation techniques.
Becky is herself a mother of three children and used yoga throughout her pregnancies and births.
Find more details about pregnancy classes here /pregnancy-yoga.html
You can speak to Becky on 07771 330391
Sacred Garden loves all things herbal, yoga and natural!