In 2015 I am excited to offer pregnancy yoga in a workshop style format. This afternoon workshop based at Sacred Garden Yoga Studio will cover pregnancy yoga, supportive herbal remedies and nutrition, breathing techniques for pregnancy and labour and relaxation.
My aim is to deliver an informative but informal session to help increase confidence, knowledge and empower you in your pregnancy.
Please contact me for further details.
Whether I'm teaching a Dynamic Vinyasa Flow class or a Pregnancy Yoga Class the underlying theme is always to encourage students to listen to their own body.
In our busy, overstimulated, fast-paced lives we are losing the ability to hear our inner-voice - the inbuilt satnav for our own journey. Yoga grants us the time to settle our physical bodies, move out of our rushed pattern of living and foster a deep connection with both our pphysical and emotional bodies.
Students often arrive flustered, hurrying from work or family commitments to get to class. It is so rewarding as a teacher to see them looking refreshed and renewed after class. Movement, breath-work, relaxation and lavender eyebags can do wonders!!
So...... listen closely to your body. If you feel tired try and add some extra rest periods into your schedule, if you're thirsty drink some water, if you've been hunched over a computer all day move a little every half an hour. These little gifts to yourself will pay you big rewards in the end.
Join me in my yoga classes or come and see me for herbal treatment if you need help re-connecting to your true self.
Becky 07771 3330391
You can access my July Newsletter here, keep up to date with class news, timetable alterations and info on plant remedies.
To subscribe please email me at email@example.com
Summer is finally here! In an attempt to make the most of our variable and all too short summer season in the UK, I am taking as many yoga classes as possible outdoors onto the roof terrace.
Flower essences work on a subtle vibrational level, similar to homeopathy. The vibrational essence of the plant is transmitted to the water through solarisation (leaving the flower/water in the sun). The 'essence' of the flower is captured by the water, to which alcohol is added as a preservative.
I use flower essences alongside herbal preparations and have found they add another dimension to my remedies. You may have heard of 'Rescue Remedy' a Bach flower essence widely on sale in the UK and remarkably effective in calming people down in a crisis. There are combination flower essences available for a wide range of presentations including Jet Lag, Fear of public speaking, Menopause and Childbirth. My favourite combination essences are from Findhorn Flower Essences and I use their practitioner kit in my own practice.
Today I have been making my own essences from my small herb garden which I will add to my dispensary. Pictured are Borage, Angelica archangelica, Valerian and Wood Betony. After the essences are made I will take some time to trial them myself to discover the unique qualities each of these essences has.
Becky Rutter is excited to offer pregnancy yoga classes from Sacred Garden Yoga Studio, Collingham, located between Lincoln and Newark.
Small group sessions give ladies the chance to truly relax and spend some time connecting with themselves and their baby. These gentle classes are suitable for ladies from 14 weeks into their pregnancy and offer a nourishing, relaxing way to prepare for your birth.
Each week we will explore breathing techniques, yoga positions to help with birth and experience a deep sense of relaxation through guided meditation techniques.
Becky is herself a mother of three children and used yoga throughout her pregnancies and births.
Find more details about pregnancy classes here /pregnancy-yoga.html
You can speak to Becky on 07771 330391
Sacred Garden Yoga Studio offers a range of Vinyasa, Pregnancy and Hatha Flow based classes throughout the week, ensuring that there is something for everyone!
The Studio is conveniently located between Lincoln and Newark just off the A46, giving easy access to North Hykeham, Witham St. Hugh's, Collingham and surrounding villages.
The studio is fully equipped with everything you need to make your yoga session comfortable - embrace savasana - you deserve it!
Sacred Garden loves all things herbal, yoga and natural!